Slow Down to Lose Weight

A recent article in the British Medical Journal, and summarized in today's Parade magazine, says "you're more likely to be overweight if you down your food fast and don't stop eating until you feel full.

"Scientists asked more than 3,000 adults to answer a survey on their eating habits. Those who didn't stop eating until they felt full were nearly two times more likely to be overweight as the slower eaters."

So, if you want to lessen the normal 5 pounds we gain during the holiday because of all the goodies set out at parties, just slow down: think about what you're putting in your mouth, chew thoroughly, pause between mouthfuls, and stop before you feel stuffed.

Look here for the full Parade article.