Build the Perfect Snack

I found this in Prevention magazine (January 2009).

"Fiber, Fluid, and Protein: three essential ingredients for a diet-friendly -- and hunger-squashing snack. To create the perfect combo, choose one item from each column below. Our favorites include a pear with a golf ball-size portion of almonds, or an apple and a dollop of peanut butter."

Match one from the fiber and fluid column with one from the Protein column:

Fiber and Fluid
Pear
Baby carrots
Celery
Kiwifruit
String beans
Apple
Red bell pepper slices

Protein
Almonds
Hummus
Almond butter
Walnuts
Low-fat cheese
Peanut butter
Greek yogurt