Turning 60: Just Move!

Born in 1948, I'm one of the original baby boomers. I am approaching that dreaded ribbon in the race of time within a few days: I'll be turning 60.

I realize that 60 today isn't what 60 used to be when my parents were alive. What's the difference? Better nutrition when I was a child, and probably less stress as an adult. So, what, is 60 the new 40? Well, not quite, but I do have more tools at this age than they did at theirs.

The Baby Boomers website helloboomers.com suggests that at age 60 one of the best things we can do for ourselves is to drink plenty of water:

"One of the healthiest things you can do to easily help your body feel more alive is begin drinking at least 6-10 glasses of filtered water per day. Water helps flush the toxins from your body, relieves most back pains and enhances cognitive abilities. Avoid drinking water with your meals so the digestive process can work more efficiently; try drinking a glass of water before each meal and then after an hour or so, drink another glass or two."

They also give some very good advice: Just move.

"Exercise can prolong your life, aid in preserving your sanity and help you lose unwanted pounds. Resistance type exercise will sculpt your body and contour your muscles so it is a good idea to add weight training several times a week. Walking is a form of aerobic exercise that burns calories, improves your heart function and adds a boost to your attitude. There are many modalities of exercise from which to choose, find several that appeal to you and do them regularly."